饮食、睡眠、补水——三谈

有时候需要改变的未必只是内在心理的问题，外在的生理问题也痛样主宰这我们的生活。

混混噩噩的活了好几个月，生活压力似乎没有因为你的混混好一些。近日以来，也发觉不只是自己的心境改变了，连饮食胃口也渐渐地改变不少。我本该是个活在青春年华的青少年，衣食无忧的状况下，一日三餐，那是我应该要的。可是我的饮食习惯不但不定时进食，而且有时候我还会浓缩三餐于一餐进食。那是极度的不可理喻。我自小营养吸收就比别人弱，身体虽然没啥病痛，可是我觉得自己是属于亚健康状态的一群。深知自己患有脊椎侧弯的病症，但是自己却没有什么的照顾自己。

睡眠也是我们生活的轴心。有人说：人的一生有三分之一是花在睡觉上。那是毋庸置疑的。夜生活在吉隆坡是多姿多彩的，越夜也就越美丽，加上资讯爆炸的时代，E时代主宰的世界，我们就会有个叫做多元处理的能力。一天我们便把它当成两天来用，累着自己了。所是说呢，休息是必须的。一个好的休息会让我们身心灵得到舒适的解脱，也同样为明天蓄积精力，好让自己能为挑战性的工作做准备。

补水，这个年代的新名词。人的身体是由数亿个活性细胞所组成的，它们不只需要氧气去维持它们的活跃度，更需要水分去滋润它。一天八大杯白开水是健康的泉源。而往往并不是你和我可以办得到的一件事。除了人体饮用的食水，现在我们每每都会听到人们常说的肌肤也要补水，那究竟是啥呢？正由于大家处于亚健康状态，每天忙碌奔波在所难免，环境污染咄咄逼人，使得肌肤在很多的情况下，遭到自由基的破坏，人也就很容易开始老化。你我都想能返老还童，保着自己的青春，就要锁住水分的流失。因此，各大商场、百货都会有销售来自全世界的护肤品，不只是女性的知己，现在也成为了男性的朋友。补水也就因此而闻名。

开心与不开心

很久没有笑了，可能是因为有很多事情憋在心里太久了吧。开心与不开心在于你如何在其中找到它的定位。自足常乐的人开心，有抱负又实现的人开心，做自己喜欢的事的人开心，被人赞扬的人开心... ...开心是无处不在的。可是，我觉得自己的开心视乎离我越来越遥远。再也不会因为我去美国而开心，也不是因为我的课上完了而开心，也不是因为我有更多的时间玩游戏而开心。

我要平淡地开心，越理想化的往往却是遥不可及的。今晚，有件耐人寻味，恼人烦思的事困扰着我。一个莫名其妙的问题突如其来地要我给予一个最仁慈的答案，当然不可能的，可，我也是讲道理的人啊，毕竟大家都都饱读诗书啊，不是什么混混。没有再多的问题，电话那头就只传来三种情绪：哭诉，愤慨，怒骂，之后挂上了。

愤愤不平的我，就找了成千上万的人为我打抱不平。说是打抱不平，倒不如说是自己心中要些肯定。有新闻价值的东西，人人都是喜欢凑热闹的，这也好让我在诸位的话语中找到大家的处理方式。对人对事，我始终如一。

其实，这是一件最不值得我花时间深思的，愤怒的，劳心的事情。只是它的回报也相当的大，那就是我的开心，我失去掉的。

Hassle-free lifestyle

What a mess of  my morning! I was awaken by the phone call this morning. As I had a sleepless night the day before, it’s very annoying by phone call this morning. It’s about booking editing suite from WeiHao. (It’s not only that Mrs. Chia and Emma called me too)

I ate my quite breakfast, did my laundry and banked my visa payment for OOTB. That’s long time ago, I would want to do online banking from Maybank. Here is the chance, I went to bank and consulted any staff who willing to help me. Luckily, this time I was taught by a very kind Malay female staff instead of the receptionist (she’s not friendly). Finally, I did it.

Wow, online banking is fun, convenient, and easier than I thought. I’m that kind of person who like to do time management (though I always fail in my plans), financial planning. It’s gonna save my time to record each and single of my withdrawal. It makes life easier.

I don’t really know how to enjoy life. At least, I don’t  want a hassle lifestyle. Maybank2u even though has been out for long, at least I’ m not yet late to learn this E-banking system.

Again, I don’t want a busy life, indeed I need an alternative way- hassle-free lifestyle.

Wow, it’s all about Window Live Writer

These days, I have been searching for for computer. Since my Toshiba Laptop sold on last year. And it’s so graceful to me that Eddie has borrowed me his laptop until now. Thank to him for his generosity and kindness.

Frankly, I was had a big impact from my classmates who are really a Mac freak that Mac  is the best mind set. So, I actually decided to buy Mac for some sense.  I keep saving for Macbook coming. But, the thing is (shared from Michelle) spending the same amount to buy a Macbook Pro, you could actually buy a normal PC with i3 Intel  processor. It’s true in certain sense.

Then, I started to look for why Windows is bad besides getting virus infection easily and complicated for usage. I accidentally found Windows has its Live Mail, Live Messenger, Live Photo Gallery, and this Live Writer. It’s not so bad then what we ever thought!.

And today, what I am going to try here is to post my blog from Live Writer to Blogger. See what it goes.

孙燕姿的启示

最近，我倒是很烦。每几天就会让我遇到人事上的问题。这并不是谁与谁的纷争，而是自己本身对他人的看法有异议。我就是那样的一个人，诸多挑剔。其实，在直觉上来说，我认为还蛮多人对我有不友善的评价。从行为因素上来看，显而易懂；又或者是我本身的敏感效应的驱使吧。面对不如意的人际关系，我是那种属于要解决的人，不然憋在心里会相当的不舒服。可是，这次我不会以以往一贯性的解决方式--把不悦建筑在别人的痛楚上。我会观察自己。

其实今天还蛮特别的，早上起来，看见朋友上载在脸书上的意义短片。其中说到，我们其实不用活在别人所给予的侮辱上。可能身边的人实在是对我们有太多的意见，我们可以对他们的意见进行选择，没有必要都把别人的话放在心上。别人不失什么，自己却苦了自己。

再则是，由于郁闷的心需要得到一些宽解，我在网上搜索了关于心态上的问题。因为，我觉得自己的心态上出现异状。在搜索进行中，我发现到一位美国学者，安东尼 罗宾，他是一位最知名的潜能开发专家。他也出版过相当多的书本，美国著名的政治人物，企业界领袖等人，都邀请他进行辅导。他对心态的看法也很独到，提出理论性的学说。果真，这次吸收颇富的知识。

后则，我听着爱听的酷我音乐盒。随意点播到孙燕姿的《开始懂了》，在副歌的部分唱到，。。。昨天还是好的，但明天是自己的，开始懂了，选择是自己的。。。我莫名的感觉的今天的种种挫败，也不是想象中那么难受。

后记：其实生活中，开心与不开心其实只是一念之差，就是心态上的问题。我们解决不了，是因为，我们改变不了自己的心理因素。何不妨深呼吸，看看外面世界，还是那么大。这也是选择上的一种考验。不是能不能，而是要不要。

MSN with XiaoHui last night

It was a pleasant night. I had the opportunity to meet XiaoHui, my high school, last night. I seldom on my MSN since last year cuz' of the disconnection of MSN's quite frequent. Indeed, I had a informative and productive conversation with her.

Yea, XiaoHui has been further her higher education in Taiwan since mid of 2007. I still remembered that a bundle of us did the farewell with her at the airport. At first, she didn't seem to tell us the departure time for us, but in the end, we were able to find her and know her departure time. haha. It's so memorable.

She's now studying degree in history, if I'm not mistaken, and going to graduate soon in Aug 2010. Wow, it seems that time flies all the time. Just as our conversation last night, we almost spent 4 hours to chit chat a lot things.

In term of information, she helped a lot. Due to my sister's going to pursue her study to Taiwan as well, I was asking many things about Taiwan, such as the quality of university, the popular ones, living lifestyle, cultural thingy, etc. I really got what I wanted to tell my sister now. Besides, she's also willing to help me up with my Chinese resume, since that I've long time never write in formal, she's helpful.

Furthermore, she's a friendly person. Most of the thing we chit-chat about our high school mates and our daily life in different country. Me, myself, was sharing the opinion from the perspective of KL while she was sharing about the Taiwan young adult and Taiwanese' favorites activities. We also discussed about the difference between Taiwanese and Malaysian. Just as me, Malaysia, we spend time for activities besides, going to church, online at home, shopping at store, we seem that we don't have any other activities. As she shared, Taiwanese, they love weekend especially. They like to have a trip such as jungle trekking, health walk, etc. It seems that Taiwanese's more treasure their life than ever. They know how to enjoy it.

I have no issue against anything by saying such long-winded opinions. I just feel like maybe we could do something else out of ordinary, could't we? Just as what I always said that be more international and open-minded. So that we can learn from each other.


TQ,
ray.